Here's a great video showing how you can get a quick workout with simple but effective exercise using kettlebells. Just goes to show you don't have to get to the gym for a great workout>.
Wednesday, 11 March 2009
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Welcome to Kettlebells For Women, where you can get free exercise tips on how best to use your kettlebells to improve your fitness, as well as what to look for and where to buy kettlebells, and much, much more!!!