Women are always afraid that when they start working out with weights they will "blow up" like bodybuilders. Sorry ladies, it's not gonna happen. If you take a look round the gym there aren't that many HUGE guys. It's difficult to bulk up muscle to that level, especially if you're a woman (AND you're NOT chemically assisted). However, you can get toned and strong using heavy weights, such as kettlebells, like in this video. The girl here is, by no stretch of the imagination, big. BUT she is able to deadlift 212lbs, which is not far off 100kgs. Lean and strong.
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